The physical health workshops for seniors, which took place within the project funded by GAW and in cooperation with the citizens' association "Lions" from Novi Sad, represent a significant step in the promotion of the health of the elderly. Physical activity in old age is not only useful, but also crucial for maintaining quality of life and independence.

The workshop covered key aspects of physical health - from basic exercises to improve strength and flexibility, to preventing falls and working on balance. The education that included practical aspects, such as various measurements of health parameters, was particularly significant, allowing the participants to gain an insight into the current state of their health.

Such workshops not only help with physical health, but also strengthen the social connection among seniors and create an opportunity for joint learning and fun. Participants had the opportunity to relax, connect with others and, most importantly, learn useful skills that can help them in their everyday lives.